About
Embark on a transformative journey towards holistic living with our online course, designed specifically for women aged 40-60 seeking better health, self-discovery, and balance in their lives. Throughout this course, you will delve into the realms of mind-body connection, nutrition, movement practices, and self-care rituals. In Unit 1: Mindful Living, learn to cultivate mindfulness through meditation, journaling, and breathwork. In Unit 2: Nourishing the Body, explore the benefits of plant-based nutrition and how it can optimize your health. Finally, in Unit 3: Embracing Self-Care, discover the power of self-love and create a personalized self-care routine. By the end of this course, you will have the tools and knowledge to enhance your overall well-being, deepen your connection to yourself, and live a life filled with harmony and vitality.
You can also join this program via the mobile app. Go to the app